If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor including for support and applications around national redress

1300 657 380
Monday - Sunday
between 9am - 5pm AEDT
or via email helpline@blueknot.org.au


Do you live with disability?  Have you experienced abuse, neglect, violence or exploitation?

For support for Disability Royal Commission or general support contact our National Counselling & Referral Service

1800 421 468
9am - 6pm AEDT Mon- Fri
9am - 5pm AEDT Sat, Sun & public holidays

Blue Knot Foundation Blog

Check out our recent blog posts to stay up to date with our work, latest research and articles curated by the Blue Knot Foundation Marketing & Communications team. Should you have any suggestions or contributions please contact us via email: marketing@blueknot.org.au.


Okay, we’ve got it: Not “What’s wrong with you?” but “What happened to you?” That explosive outburst? The child who cannot concentrate at school? The domestic violence survivor who is in a constant state of hyper-vigilance? Yes, most of us in family services are now able to recognize trauma-symptoms and respond with empathy… most of the time.

But what does it mean to be truly trauma-informed? For a start, it means that we have patience with others and ourselves as we seek to acquire the skills and attitudes of a trauma-informed practice. Calling out other people for being judgmental? Yes, this and many other ironies litter the path of learning this new language because we just so enjoy being right! It is easy to become smug or ‘preachy’ when we have all these wonderful new ‘dos and don’ts’ to crib from.

Echo has put together an info-graphic to help us see the difference between a trauma-informed and non-trauma-informed paradigm. We wanted to create a graphic that illustrated not a dichotomy of  ‘right’ or ‘wrong’ but a journey – and a difficult journey at that, if we are willing to honest about ourselves and put in the work to transform attitudes we probably absorbed along with our mother’s milk.

How does it work? Take for example ‘labeling and pathologizing’. This is not just something we leave to the mental health professionals – we’ve all done it at one time or another: “They’re crazy… controlling… hyper… manipulative… have anger issues…”

Labeling is not just a matter of language – it’s an inability to look beneath the behavior to understand what that person is trying to communicate. Is the explosion about fear of losing control when losing control in the past has meant you got hurt? Is your kid’s cussing about trying to tell you, in the strongest terms they know, how strongly they feel? No one acts against their own self-interest, so if the behavior seems irrational or counter-productive there is something deeper going on, something you have not yet perceived.

Similarly, we can begin to shift our perspective and see that ‘problem behavior’ is actually a solution to the person who is engaging in it. Smoking and drinking provide temporary relief to unmanageable pain. Having children when you are not in a place to be able to support them or love them adequately may seem like a problem to social services, but to the person concerned this could be an attempt to build the loving family they never had. Obesity? Could be useful for repudiating any sexual overtures for those who have been sexually abused.

See original article published here http://www.acesconnection.com/blog/how-to-be-trauma-informed-for-real


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Health Direct


Head to Health


“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”


“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”


"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”


Contact Us

Phone: 02 8920 3611
Email: admin@blueknot.org.au
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEDT

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEDT

For media comment, please contact:
Dr Cathy Kezelman
+61 425 812 197
+61 2 8920 3611
or ckezelman@blueknot.org.au

For media enquiries, please contact: 
Julia Macerola
+61 422 337 332
or julia@fiftyacres.com