If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor including for support and applications around national redress

1300 657 380
Monday - Sunday
between 9am - 5pm AEST
or via email helpline@blueknot.org.au


Do you live with disability?  Have you experienced abuse, neglect, violence or exploitation?

For support for Disability Royal Commission or general support contact our National Counselling & Referral Service

1800 421 468
9am - 6pm AEST Mon- Fri
9am - 5pm AEST Sat, Sun & public holidays

Blue Knot Foundation Blog

Check out our recent blog posts to stay up to date with our work, latest research and articles curated by the Blue Knot Foundation Marketing & Communications team. Should you have any suggestions or contributions please contact us via email: marketing@blueknot.org.au.



Sesame Street and Trauma

'Sesame Street' Characters Are Now Teaching Kids How To Cope With Trauma

This powerful initiative launched by the creators of “Sesame Street,” has the show’s beloved Muppets teaching kids how to cope with trauma and stress.

The video series was launched days after the Las Vegas massacre, Oct 2017. Rosita shows how punching a pillow can help relieve pent-up frustration, and the Count describes how counting helps calm his nerves. Big Bird is seen in one video learning to use his imagination to find his “safe place,” and Elmo shares how he builds blanket forts to seek solace when he’s scared.  


The video series is part of a wider Sesame Workshop initiative ― which includes free online reading materials, games and activities in both Spanish and English ― aimed at equipping children, caregivers and social workers with tools to help kids overcome traumatic experiences.

The project was launched days after the massacre in Las Vegas, the deadliest mass shooting in modern American history. It was released the same day that a new federal survey was published showing how almost half of all American children under age 18 have encountered at least one adverse childhood experience, or ACE, in their lifetime. ACEs are defined as stressful or traumatic events, and can include physical or emotional violence, poverty, natural disasters and terrorism.  

Learn more about the “Traumatic Experiences” initiative on the “Sesame Street in Communities” website here.

Original article appeared here https://www.huffingtonpost.com.au/entry/sesame-street-trauma_us_59db56b5e4b046f5ad996b2b


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Head to Health


“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”


“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”


"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”


Contact Us

Phone: 02 8920 3611
Email: admin@blueknot.org.au
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
Dr Cathy Kezelman
+61 425 812 197
+61 2 8920 3611
or ckezelman@blueknot.org.au

For media enquiries, please contact: 
Julia Macerola
+61 422 337 332
or julia@fiftyacres.com