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My Story – Poem by Judith P

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Education and Training

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From the Editor

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My Story – by Raine

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Blue Knot Helpline

The Blue Knot Helpline is staffed with experienced trauma-informed counsellors who provide:

  • Professional short-term telephone counselling support
  • Information
  • Referrals for ongoing support
  • Support and guidance for engaging with the Royal Commission

If you are need of information or counselling support during this time, call the Blue Knot Helpline on 1300 657 380 between 9am to 5pm ADST 7 days or email helpline@blueknot.org.au

If the counsellors are unable to take your call, please leave a message including a telephone number with an area code, and a counsellor will call you back within 48hrs.

Blue Knot Helpline

Self Help Heading

 

SELF HELP RESOURCES

In this section, we will review self help resources our Blue Knot Helpline counselling team collects to share with people who call the Helpline. We are delighted to share these ideas with our Breaking Free readers. What is helpful for one person may not be right for someone else so please experiment, explore and find what suits you.

Reading suggestion from the Blue Knot Helpline

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Podcast suggestion from the Blue Knot Helpline

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App suggestion from the Blue Knot Helpline

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IN THE NEWS

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Article12

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Article13

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Disclaimer

Disclaimer - Blue Knot Foundation makes every effort to provide readers of its website and newsletters with information which is accurate and helpful. It is not however a substitute for counselling or professional advice. While all attempts have been made to verify all information provided, Blue Knot Foundation cannot guarantee and does not assume any responsibility for currency, errors, omissions or contrary interpretation of the information provided.

Contact Us

Phone: 02 8920 3611
Email: admin@blueknot.org.au
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
Dr Cathy Kezelman AM
0425 812 197 or ckezelman@blueknot.org.au
For media enquiries, please contact: 
Jo Scard
0457 725 953 or jo@fiftyacres.com

 

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