If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor including for support and applications around national redress

1300 657 380
Monday - Sunday
between 9am - 5pm AEDT
or via email helpline@blueknot.org.au

 

Do you need support for the Disability Royal Commission?
Contact our National Counselling & Referral Service on

1800 421 468
9am - 6pm AEDT Mon- Fri
9am - 5pm AEDT Sat, Sun & public holidays

Resources / Fact Sheets / Stress Response

Factsheets

Survivors fact sheet
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Family and Friends Factsheets
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Workers Fact Sheet
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Managers Fact Sheet
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General Practitioners Fact Sheet
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Health Professionals Fact Sheet
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Memory Factsheets
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Talking about Trauma - with General Public
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Fact sheets – Talking about trauma – services
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Talking about Trauma: General Practioners Fact Sheet
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Identity and Belonging Fact Sheet
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Trauma Resolution & Healing
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COVID-19 Corona Virus
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What is Childhood Trauma
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What is Complex Trauma
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Intergenerational Trauma
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Face Masks and Complex Trauma
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Understanding Trauma
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Stress Response
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Trauma Response
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Emotions and Arousal (incl. Dissociation)
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Coping Strategies
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Fact Sheet: Stress Response

 

We all feel threatened or experience stress at different times.  Our brain detects the threat and sends signals to the rest of our body to react and go into survival mode. This fact sheet outlines the different types of stress responses that can occur automatically when we feel threatened.

 

 

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Testimonials

“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”

ANONYMOUS

“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”

STEVEN

"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”

TAMARA

Contact Us

Phone: 02 8920 3611
Email: admin@blueknot.org.au
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
Dr Cathy Kezelman
+61 425 812 197
+61 2 8920 3611
or ckezelman@blueknot.org.au


For media enquiries, please contact: 
Jackie Hanafie
+61 3 9005 7353
+61 412 652 439
 or jackie@fiftyacres.com


 

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