If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor including for support and applications around national redress

1300 657 380
Monday - Sunday
between 9am - 5pm AEST
or via email helpline@blueknot.org.au


Do you live with disability?  Have you experienced abuse, neglect, violence or exploitation?

For support for Disability Royal Commission or general support contact our National Counselling & Referral Service

1800 421 468
9am - 6pm AEST Mon- Fri
9am - 5pm AEST Sat, Sun & public holidays


Impacts and healing



“It was the most friendly, welcoming, understanding and informative call I think I've ever had. It helped me find answers to help my wife whom I love dearly, who walked out on a twenty year marriage and four children because her past abuse was coming up. Thanks a lot, just hope it's not too late for my situation.”


“The most significant impact of the work that Blue Knot Foundation did was that it helped heal a rift between family members – I was stuck in the middle initially and felt alone, but Blue Knot Foundation provided me with a lot of support and resources. I felt well supported.”


“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“I came here today to support my friend but found it all so informative. I too was abused as a child but have always tried to ignore it... This workshop has me thinking, questioning and wondering!!”


Resilience and Recovery

People can and do recover from childhood trauma. In fact it is possible for people who have experienced childhood trauma to live a full and constructive life. Many come to thrive and enjoy a feeling of wholeness, satisfaction in life and work, and genuine love and trust in relationships. Relationships are very important for recovery. Positive relational experiences greatly assist trauma recovery and also promote general well-being.

Understanding the connection between prior trauma and current behaviour is an important step towards healing. While trauma can have lots of impacts, people do develop the skills necessary to survive. At times people can feel as though they are barely surviving. That they’re barely functioning or not functioning at all. It is important to acknowledge that ‘good enough’ functioning is an achievement in itself. This is in the context of what was experienced by that child.

Different people are at different points in their journey. Some may find daily life a particular struggle. Others are connecting the dots between their abuse and trauma and their current life. Still others have found a way to live fully in the present.

Many survivors display a great deal of strength. They find ingenious ways to get their needs met. This can include developing creative ways to express themselves. Many decide to never hurt as they have been hurt.

Advances in neuroscience tell us about the plasticity of the brain i.e. the capacity of the brain to repair and heal. This can occur right through life and provides a scientific basis for hope and optimism around recovery.

Survivors often show a great deal of resilience on their recovery journey. Resilience means the capacity to sustain and respond to life stress, setback and difficulty. Many survivors process their trauma and come to terms with it. They ‘work through’ their traumatic experience so that it is no longer overwhelming. Research shows that it is possible for trauma to be resolved and for people to heal. This includes minimising its negative effects on the next generation (Siegel, 2010).

In fact it is possible to develop beyond recovery. Post traumatic growth is the positive change experienced as a result of a person’s journey through trauma. The capacity to survive and negotiate the challenges of significant adversity can promote inner strength and growth (Wilson, 2006). This process can transform a person’s reactions, world view and response to adversity. When a person experiences post-traumatic growth, they come to appreciate their life more fully, build on their inner strengths and acknowledge them, forge deeper relationships and plan more for a fulfilled future (Tedeschi & Calhoun, 2004).


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Health Direct


Head to Health


“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”


“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”


"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”


Contact Us

Phone: 02 8920 3611
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
Dr Cathy Kezelman
+61 425 812 197
+61 2 8920 3611
or ckezelman@blueknot.org.au

For media enquiries, please contact: 
Jo Scard
+61 457 725 953 
or jo@fiftyacres.com