If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor including for support and applications around national redress

1300 657 380
Monday - Sunday
between 9am - 5pm AEST
or via email helpline@blueknot.org.au


Do you live with disability?  Have you experienced abuse, neglect, violence or exploitation?

For support for Disability Royal Commission or general support contact our National Counselling & Referral Service

1800 421 468
9am - 6pm AEST Mon- Fri
9am - 5pm AEST Sat, Sun & public holidays


What is childhood trauma?


What is childhood trauma?


The National Institute of Mental Health (USA) defines childhood trauma as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.”

Childhood trauma can occur when a child witnesses or experiences overwhelming negative experiences in childhood. Many childhood experiences can overwhelm a child. This can happen in relationships e.g. abuse, neglect, violence. This is called interpersonal trauma. Children can also experience traumatic events. These include accidents, natural disasters, war and civil unrest, medical procedures or the sudden loss of a parent/caregiver.

What is interpersonal childhood trauma?

Interpersonal trauma can be understood in this way:

1.       Trauma from something done to a child: 

  • sexual, physical or emotional abuse at home or elsewhere
  • witnessing or experiencing violence in family or home
  • witnessing or experience violence in community e.g. civil unrest or war, refugee or asylum seeker trauma

2.       Trauma from something that doesn’t happen e.g. child is not well nurtured: 

  • physical and emotional neglect 

3.       Trauma because a child’s parent or caregiver is affected by their own trauma. This can mean that they are unable to meet their child’s emotional needs. Often these parents have good intentions. Their own trauma stops them connecting securely to their child, which limits the child bonding or attaching securely: 

  •   parental ill-health
  •   a parent who misuses substances e.g. alcohol or drugs
  •   a parent put in prison
  •   separation of parents or divorce.

Adverse Childhood Experiences Study

The Adverse Childhood Experiences (ACE) Study (Felliti and Anda, 1998) is well known. The study included more than 17,000 people. It is a long-term study going on since 1995. The people studied were mainly white, middle class, college-educated Americans (Felliti et al., 1998). It is often referred to when looking at childhood trauma and how it can affect a person’s health and life. This study puts childhood trauma into ten categories:

·         Abuse of child: 1. emotional, 2. physical, 3. sexual abuse 

·         Trauma in child's environment: 3. Parental substance abuse, 4. parental separation and/or divorce, 5. mentally ill or suicidal household member, 6. violence to mother, 7. imprisoned household member 

·         Neglect of child: 8. abandonment, 9. child's basic physical and/or emotional needs unmet 

In the ACE study each of these ten categories is given a score of one. These scores are added up to make what is called the ACE score. The World Health organisation developed a questionnaire to measure ACE scores in all countries. This is called the ACE International Questionnaire (ACE-IQ). It added other categories beyond the ten of the ACE study e.g. peer violence. The questionnaire asks questions about family function; physical, sexual and emotional abuse and neglect by parents or caregivers; peer violence; witnessing community violence, and exposure to collective violence. 

Early childhood trauma

Trauma in early childhood can be especially harmful. Early childhood trauma generally means trauma between birth and the age of six. A child’s brain grows and develops rapidly, especially in the first three years. Young children are also very dependent on the caregivers for care, nurture and protection. This can make young children especially vulnerable to trauma. When trauma occurs early it can affect a child’s development. It can also affect their ability to attach securely, especially when their trauma occurs with a caregiver. 

 How common is childhood trauma?

International surveys show that traumatic experiences are very common across the world. One study showed that nearly half of all children in the United States are exposed to at least one traumatic social or family experience (Bethell et al, 2014). 

The ACE study looked at the connection between childhood trauma and adult health. It showed that adverse childhood experiences are much more common than recognized or acknowledged. It also showed that they can have serious impacts on adult health, even fifty years later (Felliti, 2002).

Of these 17,000 people across each ACE category: 29.5% reported parental substance use; 27 % physical abuse; 24.7 % sexual abuse; 24.5 % parental separation or divorce; 23.3% mental illness; 16.7% emotional neglect; 13.7% mother treated violently; 13.1 % emotional abuse; 9.2% physical neglect; and 5.2% had a household member in prison (Centres for Disease Control and Prevention, 2016). Almost two-thirds of people in the study reported at least one ACE category. More than one in five reported three or more ACE categories.

In Australia one in four adults - approximately 5 million people – are estimated to have experienced significant childhood trauma. This trauma occurred in their home, family, neighbourhood, or within institutions (Kezelman et al., 2015).


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Health Direct


Head to Health


“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”


“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”


"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”


Contact Us

Phone: 02 8920 3611
Email: admin@blueknot.org.au
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
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+61 425 812 197
+61 2 8920 3611
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