For all in-house training enquiries, click here or call us on (02) 8920 3611 to speak to our training team. Download our In-house Training Booklet here

Self-care for supporters

____________________________
 
____________________________
 

Testimonials

“It was the most friendly, welcoming, understanding and informative call I think I've ever had. It helped me find answers to help my wife whom I love dearly, who walked out on a twenty year marriage and four children because her past abuse was coming up. Thanks a lot, just hope it's not too late for my situation.”

ANONYMOUS

“The most significant impact of the work that Blue Knot Foundation did was that it helped heal a rift between family members – I was stuck in the middle initially and felt alone, but Blue Knot Foundation provided me with a lot of support and resources. I felt well supported.”

ANONYMOUS

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“I came here today to support my friend but found it all so informative. I too was abused as a child but have always tried to ignore it... This workshop has me thinking, questioning and wondering!!”

ANONYMOUS

Self-care for supporters

If you’re supporting a survivor it can be easy to ignore your own needs. At times, you can feel helpless and alone. It can be demanding. And physically and emotionally draining. That’s why it’s important to look after yourself. The first step is paying sufficient attention the basics. That means eating well, staying hydrated, getting plenty of sleep, regular exercise and time out for a break and to enjoy yourself.

Latest Articles

Education and Training by admin
on Tuesday, 3 October 2017.
Building a trauma-informed community by admin
on Tuesday, 3 October 2017.
Using research and practice evidence to inform complex trauma treatment, including child sexual abuse by admin
on Monday, 2 October 2017.
National Apology Viewing Events by Lydia
on Tuesday, 8 August 2017.
The Royal Commission published its final recommendations on Criminal Justice by admin
on Monday, 7 August 2017.

Partners

Health Direct

 

Head to Health

Testimonials

“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”

ANONYMOUS

“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”

STEVEN

"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”

TAMARA

Contact Us

Phone: 02 8920 3611
Email: admin@blueknot.org.au
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
Dr Cathy Kezelman AM
0425 812 197 or ckezelman@blueknot.org.au

For media enquiries, please contact: 
Carolyn Boyd
0425 201 096 or carolyn@fiftyacres.com