If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor including for support and applications around national redress

1300 657 380
Monday - Sunday
between 9am - 5pm AEST
or via email helpline@blueknot.org.au


Do you live with disability?  Have you experienced abuse, neglect, violence or exploitation?

For support for Disability Royal Commission or general support contact our National Counselling & Referral Service

1800 421 468
9am - 6pm AEST Mon- Fri
9am - 5pm AEST Sat, Sun & public holidays


Resources for Survivors


Going to court

Useful advice about going to court when you are the victim

It is your decision to lay charges if you are the victim. It is important to know that once that decision is made, all further decisions about the case will be in other hands. This is because in legal terms the case is not your case - it now belongs to the State.

Before deciding to proceed, find out everything you can about the whole process. This includes making a statement, the arrest procedure, bail conditions, the committal hearing, the trial and the support services available to help you.

Request information about the court process and read it carefully. Victims Services has an excellent website called Justice Journey to help victims and other witnesses through the NSW court system.


Ask as many questions as you like. The more information you have the better prepared you will be. Write down everything you can remember about the crime. When you are preparing to make a Statement take your notes with you to help you remember everything you need to include in your Statement. 

If you can’t work with the police officer/s assigned to your case, speak to the officer in charge and ask for someone else.

Make sure that you are informed about each stage in the process before it happens.

In sexual assault cases, if you don’t wish to face the accused in Court, ask to use the CCTV room. If you have a support person with you, they can stay in the CCTV room while you give your evidence and are cross examined. 

Having a support person with you during the whole process is your right if you want it.

If you ever feel you need to be protected from the accused, find out what can be done and request it. 

Find out the name of the lawyer, in the prosecution's department, who is handling your case. Contact them whenever you need to. Recognise that there will be times when they don’t have any additional information for you. 

Keep a diary of everything that happens. Make sure this includes the names of all lawyers and contact people involved, in case you need to contact them again. This will become a written account of what you’ve been told. 

If you need a break when you are testifying in court, ask for one. That is your right.

If you need a glass of water or a break, you are entitled to ask the Magistrate or Judge.

Remember if you make a mistake when you are being cross examined, don't worry. Once Defence has completed cross examination, the Prosecutor can ask further questions and ask you to clarify anything. 

Being a witness


Ask the police for a copy of your statement before your day in court. Don't wait to receive it on the day of your court appearance. Read your statement as often as you can and especially the day before court. Remember your statement is what you will be tested on in court. 

Think about the event/s about which you will be giving evidence. What happened first and what happened next? Try to remember details like dates, times, descriptions, actions and exact words used. Read the statement you gave to the police. If you don’t have a copy, you can ask the police officer involved in the case or the lawyer for a copy. Bring any statements, notes or documents you have about the case with you to court. 

Arrange a meeting place at Court with the police officer in charge or your court support person. Try to arrive at Court on time so that you won't be flustered. It is important to keep as calm as you can under the circumstances. 


When you get to the court, go to the court office or inquiry counter and ask where you should wait. Don’t discuss your evidence with any other witnesses. Be prepared to wait. If you require special care or feel threatened in any way tell the police officer or lawyer. Courts usually sit from 9.30 am to 4.00 pm. 


You will be told by the police officer in charge the court number where the case will be heard. 

A court officer will call your name when it is your turn to give evidence. The court officer will ask you whether you wish to swear an oath on the Bible or make an affirmation (a promise to the court that you will tell the truth). You will then be taken into the Court room and shown to the witness box at the front of the courtroom. 

The Crown Prosecutor will ask you questions about what happened. The Defence Lawyer will cross-examine you on your statement and your evidence given. Remember, if you make a mistake when you are being cross-examined or wish to clarify what you've said, don't worry. The Crown Prosecutor questions you again after you've been cross-examined. This is an opportunity to clarify or fix the mistake if the Crown Prosecutor thinks it’s important. The Judge or Magistrate may also ask you questions about your evidence. Judges sit in the District Court and Supreme Courts and are addressed as 'Your Honour'. Magistrates sit in the Local Court and are also addressed as 'Your Honour'. 


Consider each question before you answer. Don't rush. If you don’t understand a question, say so and ask for it to be repeated. Take your time so you can give a complete answer. If you are not sure about an answer, say so. Speak clearly. Keep focused. Keep your answers short and to the point. 

Remember, if you need a break, ask the Judge / Magistrate. If you need a glass of water, ask for one. 

For support when going through the court process in NSW contact Victims and Witnesses of Crimes Support (VWCCS) through their website at www.vwccs.org.au. 

Save the Date - Blue Knot Day 2018

Save the date!

Blue Knot Day – Monday 29 October 2018

Blue Knot Day 2018Blue Knot Foundation’s annual awareness event, Blue Knot Day, will be held on Monday 29 October 2018, with events and activities happening throughout Blue Knot Week, Monday 29 October – Sunday 4 November.

Blue Knot Day is Blue Knot Foundation's national awareness day celebrated in October every year. On this day, we ask all Australians to unite in support of the 5 million Australian adult survivors of childhood trauma and abuse.

If you would like to organise a Blue Knot Day event in your community, volunteer your time or find out more about Blue Knot Day, please contact Fundraising Manager, Cath James on cjames@blueknot.org.au or 0466 788 371 or visit https://www.blueknot.org.au/BlueKnotDay for further information.

Grill'd restaurant supporting survivors

This month Blue Knot Foundation was selected as a charity recipient in Grill’d restaurant’s Local Matters community program, raising funds and awareness for local community services.

Each month Grill’d restaurants select three local community groups to support, with information about each group displayed on three separate jars in the restaurant.

“We are delighted to support Blue Knot Foundation through the Grill’d Local Matters program”, said Rebecca, Store Manager, Grill’d Neutral Bay. “The work of Blue Knot Foundation has obviously hit a chord with our customers, with the organisation receiving so much support throughout the month”.

Thank you so much to Grill’d, Neutral Bay and all the customers who supported Blue Knot Foundation.

Beyond the Blue Hair…

Blue Knot Foundation supporter Kirsty Pratt has been dying her hair blue for years in support of survivors, during her campaign to remove the Civil Litigation Limitations Period in Western Australia. Now that the legislation has passed, Kirsty is fundraising to support more survivors through the ‘BEYOND THE BLUE HAIR’ fundraiser, where she will be dying her hair back to its natural colour!

To support ‘BEYOND THE BLUE HAIR’, visit Kirsty’s fundraising page at:


Our congratulations and thanks to you Kirsty.



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Health Direct


Head to Health


“Blue Knot Foundation has a key role to play in the building of community capacity in care provision to those who have experienced childhood abuse and trauma in any environment.”

NIALL MULLIGAN Manager, Lifeline Northern Rivers

“I think Blue Knot Foundation is a fantastic support organisation for people who have experienced childhood trauma/abuse, for their families/close friends and for professionals who would like to learn how to more effectively work with these people.”

Psychologist Melbourne

“It's such a beautiful thing that you are doing. Helping people to get through this.”


“It was only last September when I discovered the Blue Knot Foundation website and I will never forget the feeling of support and empathy that I received when I finally made the first phone call to Blue Knot Helpline, which was also the first time I had ever spoken about my abuse.”


"At last there is some sound education and empathetic support for individuals and partners impacted by such gross boundary violations.”


Contact Us

Phone: 02 8920 3611
PO Box 597 Milsons Point NSW 1565
Hours: Mon-Fri, 9am-5pm AEST

Blue Knot Helpline
Phone: 1300 657 380
Email: helpline@blueknot.org.au 
Hours: Mon-Sun, 9am-5pm AEST

For media comment, please contact:
Dr Cathy Kezelman
+61 425 812 197
+61 2 8920 3611
or ckezelman@blueknot.org.au

For media enquiries, please contact: 
Jo Scard
+61 457 725 953 
or jo@fiftyacres.com